If you want to QUIT SMOKING, EFT can make the whole process much less difficult.  You can learn the basics of doing EFT in as little as one session and, when you're using it in your day-to-day life, you will find that it takes only a few minutes to have a significant effect on the anxieties you may have about trying to quit, as well as any uncomfortable feelings you have during the process of quitting, both emotional and physiologial.  EFT can also help with strategies to prevent relapse after you have achieved success.  For more information about using EFT for smoking cessation, see www.emofree.com/press-releases/smoking-real-reason.htm