How can EFT help with WEIGHT LOSS? Often the urge to eat is triggered because eating can help us to not feel an emotion we'd like to avoid.  For many, just making the decision to go have a snack can immediately quiet the emotion, making it difficult for us to grasp that we are eating for emotional reasons.  This may lead us to feel that if we just find the right diet or enough will power to stick to a caloric limit or an exercise program, we can finally lose weight.  While making good choices about exercise and nutrition is important, freeing ourselves from the emotions that drive us to sabotage our own best intentions can make the difference between success and failure.  That's where the Emotional Freedom Techniques come in.  EFT can help if you find yourself craving a particular food, wanting to bag your plan because you've had a bad day, or generally getting side tracked on the whole idea of losing weight.  If you're frustrated about having hit a plateau, EFT can help with that in a variety of ways, including working with issues around body image and limiting beliefs.  You can also use EFT to avoid regaining the weight you lost.  For more information about using EFT for weight loss, see www.emofree.com/Press-Releases/overeat.htm